AYURVEDA - YOGA
Sardinia Italy Yoga & Ayurveda Retreat
with Krystal Pearson & Marinella Asole
At the beginning of October 2021, we will fly to Sardinia (Italy) for our first Yoga and Ayurveda retreat! Situated in the middle of the Mediterranean Sea, Sardinia is the second largest Italian island. It is a mainly mountainous region, without high peaks, with a vast and charming natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
ITINERARY & HIGHLIGHTS
Adventures on
and off The Mat
Our Yoga and Ayurveda retreat will include daily yoga classes, ayurvedic workshops, a free Ayurveda consultation to determine your constitution and a group excursion.
On your free time feel free to visit the nearby archaeological sites for some free positive magnetic therapy, one or maybe two of the many beautiful sandy beaches, taste some good Sardinian reds or whites or simply reconnect with Nature and its healing powers.
ORGANIC Garden TO PLATE CUISINE
LED BY KRYSTAL PEARSON & MARINELLA asole
yoga & meditation daily
Archeological Adventure
wine tasting tour with lunch
TrAVEL & ACCOMODATION INFORMATION
The Journey
We put together all of the travel and accommodation information that you could possibly need as well as a list of our most frequently asked questions!
TRAVEL
You will fly into Olbia International Airport. Olbia is served by many airlines including Air Italy & Easy Jet.
SHUTTLE
The retreat includes a shuttle service to Balaiana Sardinia Eco Retreat from the Olbia International Airport. Send us your itinerary and we will coordinate transportation to the retreat!
ACCOMODATIONS
Retreat price includes double occupancy. Single occupancy available for an additional cost. Air conditioning is available for a small additional cost as well. A cozy room, with a pretty view, a private bath and a small terrace is what you will enjoy.
PACKING
We have prepared a packing list for you so that you don't forget any of the essentials!
Ayurveda
Ayurveda is a way of living and a system of energy management. Ayurveda teaches us that health is the integration and balance between our body, mind and Nature. Only when our life-style is out of harmony do severe diseases arise. Ayurveda provides methods for living a balanced life, prevention of disease and longevity. It can help with ideal diet, weight loss, anxiety, depression, stress, panic attacks, daily and seasonal routines, the proper use of senses, and much more.
Location
Balaiana Eco Retreat
Sardinia, Italy
Situated in the middle of the Mediterranean Sea, Sardinia is the second largest Italian island. It is a mainly mountainous region, without high peaks, with a vast and charming natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
“I’ve been an athlete my whole life and my athletic career recently came to an end. I’ve been struggling with getting myself back into shape and since I’m not as active as I used to be I’ve been gaining weight. I recently come to find out about EliMai Ayurveda and thought this would be a great way to start better eating habits not only to lose weight but to keep this healthy lifestyle for the rest of my life. Marinella was amazing and took the time to explain what Ayurveda was and how it could benefit me. She took the time and dedication to make a diet for me based specifically on my constitution. I am super excited to start this new journey and Marinella definitely makes herself available If I have any questions about anything”
